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Bronze - Marathon Level 2

Bronze - Marathon Level 2

Courtney Kitchen's Marathon Training Plan - Level 2


Marathon Level 2 is for you if:

  • You are either a first-time marathoner with a decent background in running or looking to improve your marathon time.

  • You have at least 1-2 years of experience running consistently. 

  • You are comfortable running 25-45 miles/week.

  • You have some experience with speed, interval, tempo, etc. workouts.

  • You have a specific time goal.

  • You are able to complete a 10-12-mile-long run prior to starting the plan.


This Training Plan Includes:

  • 20-week plan to prepare for a marathon, including a base building phase, speed building phase, marathon specific phase & taper phase

  • Starts at ~26 miles/week & gradually increases to ~50 miles/week.

  • 5-6 total runs/week

  • 1-2 speed/interval workouts/week or 1 speed/interval workout + 1 long run workout.

  • Detailed notes explaining how to execute runs properly.

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