Bronze - Half Marathon Level 3

Courtney Kitchen's Half Marathon Training Plan - Level 3 
 
Half Marathon Level 3 is for you if:
You consider yourself an advanced runner.
You are either a first-time half marathoner with an extensive background in running & looking to run a certain time or you are looking to elevate your training and improve your half marathon time.
You have 3+ years of experience running consistently. 
You are comfortable running 10+ mile long runs.
You are comfortable running 45+ miles week. 
You have extensive experience with speed, interval, tempo, etc. workouts.

 
This Training Plan Includes:
18-week plan to prepare for a half marathon, including a base building phase, speed building phase, half marathon specific phase & taper phase
Starts at ~35 miles/week & gradually increases to ~60 miles/week.
6 total runs/week
1-2 speed/interval workouts/week or 1 speed/interval workout + 1 long run workout.
Detailed notes explaining how to execute runs properly.