top of page
Bronze - Half Marathon Level 3

Bronze - Half Marathon Level 3

Courtney Kitchen's Half Marathon Training Plan - Level 3


Half Marathon Level 3 is for you if:

  • You consider yourself an advanced runner.

  • You are either a first-time half marathoner with an extensive background in running & looking to run a certain time or you are looking to elevate your training and improve your half marathon time.

  • You have 3+ years of experience running consistently. 

  • You are comfortable running 10+ mile long runs.

  • You are comfortable running 45+ miles week. 

  • You have extensive experience with speed, interval, tempo, etc. workouts.


This Training Plan Includes:

  • 18-week plan to prepare for a half marathon, including a base building phase, speed building phase, half marathon specific phase & taper phase

  • Starts at ~35 miles/week & gradually increases to ~60 miles/week.

  • 6 total runs/week

  • 1-2 speed/interval workouts/week or 1 speed/interval workout + 1 long run workout.

  • Detailed notes explaining how to execute runs properly.

    bottom of page