Bronze - Half Marathon Level 2
Courtney Kitchen's Half Training Plan - Level 2
Half Marathon Level 2 is for you if:
You are either a first-time half marathoner with a decent background in running or looking to improve your half marathon time.
You have at least 1-2 years of experience running consistently.
You are comfortable running 20-30 miles week & are able to complete an 8-10-mile-long run prior to starting the plan.
You have experience with speed, interval, tempo, etc. workouts.
You have a specific time goal.
This Training Plan Includes:
18-week plan to prepare for a half marathon, including a base building phase, speed building phase, half marathon specific phase & taper phase
Starts at ~20 miles/week & gradually increases to ~40 miles/week.
5-6 total runs/week
1-2 speed/interval workouts/week or 1 speed/interval workout + 1 long run workout.
Detailed notes explaining how to execute runs properly.