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Bronze - Half Marathon Level 1

Bronze - Half Marathon Level 1

Courtney Kitchen's Half Marathon Training Plan - Level 1


Half Marathon Level 1 is for you if:

  • You are a first-time half marathoner or beginner runner. 

  • You have little to no experience running consistently.

  • You are able to run 2-3 miles at a time prior to starting the plan.


This Training Plan Includes:

  • 18-week plan to prepare for a half marathon, including a base building phase, speed building phase, half marathon specific phase & taper phase

  • Starts at ~10 miles/week & gradually increases to ~28 miles/week.

  • 4-5 total runs/week

  • 1-2 speed/interval workouts/week

  • Detailed notes explaining how to execute runs properly.

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