Bronze - Half Marathon Level 1

Courtney Kitchen's Half Marathon Training Plan - Level 1 
 
Half Marathon Level 1 is for you if:
You are a first-time half marathoner or beginner runner. 
You have little to no experience running consistently.
You are able to run 2-3 miles at a time prior to starting the plan.
 
This Training Plan Includes:
18-week plan to prepare for a half marathon, including a base building phase, speed building phase, half marathon specific phase & taper phase
Starts at ~10 miles/week & gradually increases to ~28 miles/week.
4-5 total runs/week
1-2 speed/interval workouts/week
Detailed notes explaining how to execute runs properly.