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Bronze - Marathon Level 1

Bronze - Marathon Level 1

Courtney Kitchen's Marathon Training Plan - Level 1


Marathon Level 1 is for you if:

  • You are a first-time marathoner or beginner marathoner with little background in running looking to improve time.

  • You don’t have much of a difference between your typical easy pace & current marathon pace.

  • You have little to no experience running consistently

This Training Plan Includes:

  • 20-week plan to prepare for a marathon, including a base building phase, speed building phase, marathon specific phase & taper phase

  • Starts at ~12 miles/week & gradually increases to ~35 miles/week.

  • 4-5 total runs/week

  • 1-2 speed/interval workouts/week or 1 speed/interval workout + 1 long run workout.

  • Detailed notes explaining how to execute runs properly.

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