Bronze - Marathon Level 1
Courtney Kitchen's Marathon Training Plan - Level 1
Marathon Level 1 is for you if:
You are a first-time marathoner or beginner marathoner with little background in running looking to improve time.
You don’t have much of a difference between your typical easy pace & current marathon pace.
You have little to no experience running consistently
This Training Plan Includes:
20-week plan to prepare for a marathon, including a base building phase, speed building phase, marathon specific phase & taper phase
Starts at ~12 miles/week & gradually increases to ~35 miles/week.
4-5 total runs/week
1-2 speed/interval workouts/week or 1 speed/interval workout + 1 long run workout.
Detailed notes explaining how to execute runs properly.