Silver - 16 Weeks ($100/month)

*Recommended for half marathons or for more experienced athletes looking to prepare for a 5k or 10k race
 
For you if you are:
Not ready to commit to 1:1 coaching but still want a training plan 100% customized to YOU & your individual needs, experience, & goals.
Have a race of any distance coming up & want to elevate your training with a personalized training plan that is a step above (or should I say, many steps above) a free online generic online plan.
 
What you get:
Introductory phone call/personal consultation with Coach Courtney to discuss running background, individual needs & goals.
100% personalized training plan customized to meet your unique needs, schedule, experience & goals.
Detailed notes on how to properly execute your workout, including pace ranges for every run.
One complimentary “pick my brain” session. (link to page)
 
How it works:
Once purchased, you will receive a PDF download linking to an athlete questionnaire to collect information on your running experience, current training status, fitness level, & goals/races, as well as a link to schedule your introductory phone call (via Calendly).
Coach Courtney will spend the next 1-2 weeks creating your custom plan & then send you your training plan!
 
Details:
100% personalized training plan for YOU & only you. Your plan is created by Coach Courtney tailored to your individual experience, needs & goals. There are no duplicate training plans!
 
Communication:
You will have an introductory phone call/personal consultation to help Courtney create your custom training plan. After receival of your training plan, phone calls/emails/messaging are not included. You do receive one complimentary “pick my brain” session & can always purchase additional 30/60 sessions. If you’re looking for a more intimate coaching experience, consider the Gold 1:1 coaching package.